Jonathan Buchholz 22:28 row
5,013
Meters
22:28.0
Time
2:14.4
Pace
295
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 119 |
July 09, 2026 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.0 | 5,013 | 2:14.4 | 144 | 787 | 295 | 18 | 147 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 19 | 146 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 19 | 147 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 18 | 145 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 19 | 151 |
| 22:28.0 | 550 | 2:14.5 | 144 | 778 | 32 | 19 | 147 |
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Workout Graph
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