Jonathan Buchholz v1000m/3:00r...4 row
2,500
Meters
8:32.4
Time
1:42.4
Pace
200
Calories
182
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 2,966 |
| Overall Time | 14:34.4 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 33 |
| Stroke Count | 348 |
| Drag Factor | 124 |
July 10, 2026 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:32.4 | 2,500 | 1:42.4 | 325 | 1405 | 33 | 182 | |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1370 | 32 | 183 | |
| r: 3:00 | 246 | ||||||
| 2:34.8 | 750 | 1:43.2 | 318 | 1395 | 34 | 185 | |
| r: 2:00 | 138 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 35 | 184 | |
| r: 1:02 | 82 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 38 | 179 | |
| r466 |
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