Jonathan Buchholz 45:15 row
10,269
Meters
45:15.8
Time
2:12.2
Pace
614
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 116 |
July 13, 2026 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:15.8 | 10,269 | 2:12.2 | 151 | 813 | 614 | 18 | 145 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 18 | 138 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 18 | 143 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 17 | 140 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 19 | 149 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 20 | 148 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 18 | 142 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 18 | 146 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 18 | 151 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 18 | 148 |
| 45:15.8 | 48 | 2:44.5 | 79 | 455 | 2 | 13 | 149 |
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Workout Graph
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