Jonathan Buchholz 8x3:00/2:00r row
6,475
Meters
24:00.0
Time
1:51.1
Pace
465
Calories
183
Heart Rate
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,033 |
| Overall Time | 40:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 113 |
July 14, 2026 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,475 | 1:51.1 | 255 | 1162 | 25 | 183 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 26 | 178 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 25 | 180 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 26 | 181 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 26 | 182 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 26 | 185 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 26 | 186 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 25 | 184 |
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 26 | 192 |
| r1,558 |
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Workout Graph
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