Jonathan Buchholz 5x5:00/3:00r row
6,798
Meters
25:00.0
Time
1:50.3
Pace
496
Calories
190
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,655 |
| Overall Time | 40:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 124 |
July 21, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,798 | 1:50.3 | 261 | 1190 | 24 | 190 |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 24 | 183 |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1188 | 24 | 190 |
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1188 | 24 | 192 |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1188 | 24 | 193 |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1212 | 25 | 195 |
| r857 |
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Workout Graph
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