Jonathan Buchholz 5:13 row
789
Meters
5:13.1
Time
3:18.4
Pace
39
Calories
136
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 18 |
| Stroke Count | 19 |
| Drag Factor | 124 |
July 21, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.1 | 789 | 3:18.4 | 45 | 448 | 39 | 18 | 136 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 19 | 135 |
| 5:13.1 | 46 | 2:22.3 | 121 | 549 | 2 | 14 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.