Jonathan Buchholz 45:06 row
10,203
Meters
45:06.8
Time
2:12.6
Pace
609
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 120 |
July 22, 2026 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.8 | 10,203 | 2:12.6 | 150 | 809 | 609 | 18 | 141 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 18 | 141 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 18 | 142 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 804 | 67 | 17 | 140 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 18 | 144 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 18 | 145 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 18 | 140 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 19 | 138 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 19 | 141 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 19 | 144 |
| 45:06.8 | 14 | 4:02.8 | 24 | 384 | 0 | 0 | 143 |
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Workout Graph
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