Jonathan Buchholz 4x750m/2:00r row
3,000
Meters
10:15.7
Time
1:42.6
Pace
240
Calories
182
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,483 |
| Overall Time | 18:15.7 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 34 |
| Stroke Count | 420 |
| Drag Factor | 121 |
July 24, 2026 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.7 | 3,000 | 1:42.6 | 324 | 1403 | 34 | 182 |
| 2:34.5 | 750 | 1:43.0 | 320 | 1398 | 32 | 178 |
| 2:33.8 | 750 | 1:42.5 | 325 | 1404 | 33 | 181 |
| 2:33.2 | 750 | 1:42.1 | 329 | 1409 | 35 | 184 |
| 2:34.2 | 750 | 1:42.8 | 322 | 1400 | 37 | 187 |
| r483 |
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Workout Graph
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