Jonathan Buchholz 30:04 row
6,730
Meters
30:04.4
Time
2:14.0
Pace
398
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 83 |
August 05, 2026 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 6,730 | 2:14.0 | 145 | 794 | 398 | 19 | 145 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 19 | 145 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 19 | 148 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 19 | 148 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 19 | 143 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 | 147 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 | 146 |
| 30:04.4 | 16 | 2:17.5 | 135 | 763 | 0 | 14 | 144 |
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Workout Graph
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