Jonathan Buchholz 15:04 row
3,407
Meters
15:04.0
Time
2:12.6
Pace
203
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 78 |
August 06, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.0 | 3,407 | 2:12.6 | 150 | 808 | 203 | 19 | 143 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 19 | 141 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 | 144 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 | 144 |
| 15:04.0 | 15 | 2:13.3 | 148 | 808 | 0 | 15 |
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Workout Graph
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