Jonathan Buchholz 21:04 row
4,803
Meters
21:04.6
Time
2:11.6
Pace
289
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 106 |
August 07, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.6 | 4,803 | 2:11.6 | 153 | 822 | 289 | 19 | 142 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 19 | 134 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 19 | 139 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 18 | 146 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 | 147 |
| 21:04.6 | 231 | 2:19.8 | 128 | 724 | 13 | 23 | 148 |
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Workout Graph
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