Jonathan Buchholz 4x1000m/5:00r row
4,000
Meters
13:42.5
Time
1:42.8
Pace
320
Calories
182
Heart Rate
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,468 |
| Overall Time | 33:42.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 33 |
| Stroke Count | 651 |
| Drag Factor | 124 |
August 07, 2026 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.5 | 4,000 | 1:42.8 | 322 | 1400 | 33 | 182 |
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1398 | 32 | 178 |
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1398 | 33 | 180 |
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1400 | 33 | 184 |
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1404 | 34 | 186 |
| r1,468 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.