Jonathan Buchholz 30:07 row
6,868
Meters
30:07.1
Time
2:11.5
Pace
413
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 72 |
August 11, 2026 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,868 | 2:11.5 | 154 | 822 | 413 | 18 | 142 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 19 | 138 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 18 | 142 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 19 | 143 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 19 | 146 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 19 | 143 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 | 142 |
| 30:07.1 | 24 | 2:27.9 | 108 | 507 | 1 | 8 | 143 |
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Workout Graph
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