Jonathan Buchholz 16x250m/1:00r row
4,000
Meters
12:57.0
Time
1:37.1
Pace
340
Calories
176
Heart Rate
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 28:57.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 36 |
| Stroke Count | 760 |
| Drag Factor | 120 |
August 14, 2026 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.0 | 4,000 | 1:37.1 | 382 | 1575 | 36 | 176 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 34 | 162 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 34 | 167 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 34 | 168 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 34 | 170 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 35 | 174 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 34 | 171 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 34 | 179 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 36 | 181 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 36 | 176 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 36 | 178 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 36 | 182 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 37 | 181 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 37 | 185 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 38 | 184 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 39 | 184 |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 41 | 185 |
| r2,118 |
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Workout Graph
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