Jonathan Buchholz 30:10 row
6,892
Meters
30:10.8
Time
2:11.3
Pace
415
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 80 |
August 17, 2026 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.8 | 6,892 | 2:11.3 | 154 | 825 | 415 | 20 | 143 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 19 | 135 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 20 | 141 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 20 | 144 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 20 | 149 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 | 148 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 21 | 145 |
| 30:10.8 | 26 | 3:27.6 | 39 | 333 | 1 | 6 | 145 |
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Workout Graph
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