Jonathan Buchholz v0:40/0:20r...10 row
1,991
Meters
6:40.0
Time
1:40.4
Pace
160
Calories
170
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 5:09.0 |
| Overall Distance | 2,461 |
| Overall Time | 11:49.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 32 |
| Stroke Count | 266 |
| Drag Factor | 156 |
August 26, 2026 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,991 | 1:40.4 | 345 | 1440 | 32 | 170 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 32 | 155 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 32 | 166 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 32 | 168 | |
| r: 0:22 | 60 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 32 | 171 | |
| r: 0:21 | 54 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 33 | 172 | |
| r: 0:21 | 52 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 33 | 174 | |
| r: 0:21 | 45 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 33 | 175 | |
| r: 0:20 | 53 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 32 | 173 | |
| r: 0:22 | 34 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 33 | 174 | |
| r: 0:22 | 39 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 33 | 174 | |
| r: 2:00 | 12 | ||||||
| r470 |
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