Jonathan Buchholz 45:08 row
10,219
Meters
45:08.4
Time
2:12.5
Pace
611
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 827 |
| Drag Factor | 78 |
August 27, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.4 | 10,219 | 2:12.5 | 150 | 812 | 611 | 18 | 141 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 18 | 140 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 18 | 139 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 18 | 142 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 18 | 142 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 19 | 141 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 18 | 143 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 18 | 140 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 18 | 140 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 19 | 142 |
| 45:08.4 | 25 | 2:48.0 | 74 | 428 | 1 | 8 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.