Jonathan Buchholz 2x10:00/5:00r row
5,348
Meters
20:00.0
Time
1:52.1
Pace
383
Calories
185
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,724 |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 124 |
September 09, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,348 | 1:52.1 | 248 | 1149 | 22 | 185 |
| 10:00.0 | 2,658 | 1:52.8 | 243 | 1134 | 22 | 181 |
| 10:00.0 | 2,690 | 1:51.5 | 252 | 1164 | 22 | 189 |
| r376 |
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Workout Graph
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