Jonathan Buchholz 5:06 row
821
Meters
5:06.0
Time
3:06.3
Pace
40
Calories
136
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 26 |
| Drag Factor | 123 |
September 09, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.0 | 821 | 3:06.3 | 54 | 470 | 40 | 21 | 136 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 22 | 136 |
| 5:06.0 | 14 | 3:34.2 | 36 | 422 | 0 | 0 | 136 |
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