Jonathan Buchholz 30:00 row
7,964
Meters
30:00.0
Time
1:53.0
Pace
566
Calories
186
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 124 |
September 23, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,964 | 1:53.0 | 243 | 1132 | 566 | 22 | 186 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 22 | 177 |
| 10:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 22 | 182 |
| 15:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 22 | 185 |
| 20:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 22 | 188 |
| 25:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 23 | 191 |
| 30:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 23 | 195 |
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Workout Graph
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