Jonathan Buchholz 45:01 BikeErg
20,786
Meters
45:01.6
Time
2:09.9
Pace
637
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 93 |
| Revolution Count | 4201 |
| Power/kg | 2.05 |
| Drag Factor | 40 |
September 24, 2026 10:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:01.6 | 20,786 | 2:09.9 | 159 | 848 | 637 | 93 | 143 |
| 5:00.0 | 2,288 | 2:11.1 | 155 | 828 | 69 | 93 | 140 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 94 | 143 |
| 15:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 93 | 143 |
| 20:00.0 | 2,320 | 2:09.3 | 162 | 864 | 72 | 94 | 145 |
| 25:00.0 | 2,318 | 2:09.4 | 161 | 852 | 71 | 94 | 144 |
| 30:00.0 | 2,320 | 2:09.3 | 162 | 864 | 72 | 94 | 145 |
| 35:00.0 | 2,295 | 2:10.7 | 157 | 840 | 70 | 92 | 142 |
| 40:00.0 | 2,302 | 2:10.3 | 158 | 840 | 70 | 93 | 143 |
| 45:00.0 | 2,313 | 2:09.7 | 160 | 852 | 71 | 93 | 144 |
| 45:01.6 | 4 | 6:40.0 | 5 | 318 | 0 | 106 | 144 |
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Workout Graph
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