Jonathan Buchholz 3x10:00/1:00r row
7,886
Meters
30:00.0
Time
1:54.1
Pace
554
Calories
183
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,090 |
| Overall Time | 33:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 125 |
October 01, 2026 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,886 | 1:54.1 | 235 | 1108 | 22 | 183 |
| 10:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 22 | 179 |
| 10:00.0 | 2,659 | 1:52.8 | 244 | 1134 | 22 | 185 |
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1074 | 23 | 185 |
| r204 |
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Workout Graph
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