Jonathan Buchholz 4x7:30/0:50r row
7,978
Meters
30:00.0
Time
1:52.8
Pace
568
Calories
182
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,175 |
| Overall Time | 33:20.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 125 |
October 08, 2026 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,978 | 1:52.8 | 244 | 1136 | 22 | 182 |
| 7:30.0 | 1,974 | 1:53.9 | 236 | 1112 | 22 | 171 |
| 7:30.0 | 1,985 | 1:53.3 | 240 | 1120 | 22 | 181 |
| 7:30.0 | 1,994 | 1:52.8 | 244 | 1136 | 22 | 185 |
| 7:30.0 | 2,025 | 1:51.1 | 255 | 1176 | 23 | 192 |
| r197 |
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Workout Graph
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