Jonathan Buchholz 8x500m/2:00r row
4,000m
Meters
15:08.1
Time
1:53.5
Pace
286
Calories
167
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 31:08.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 102 |
March 20, 2020 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.1 | 4,000m | 1:53.5 | 239 | 1123 | 27 | 167 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | 152 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 170 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 178 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 179 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 178 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 166 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | 157 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | 158 |
| r177m |
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Workout Graph
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