Jonathan Buchholz 3x15:00/7:00r row
10,453m
Meters
45:00.0
Time
2:09.1
Pace
683
Calories
175
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,520m |
| Overall Time | 1:06:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 103 |
March 21, 2020 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,453m | 2:09.1 | 162 | 859 | 24 | 175 |
| 15:00.0 | 3,727m | 2:00.7 | 199 | 984 | 26 | 181 |
| 15:00.0 | 3,589m | 2:05.3 | 178 | 911 | 26 | 177 |
| 15:00.0 | 3,137m | 2:23.4 | 119 | 708 | 22 | 169 |
| r67m |
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Workout Graph
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