Jonathan Buchholz 4x5:00/5:00r row
5,092m
Meters
20:00.0
Time
1:57.8
Pace
346
Calories
132
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 40:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 102 |
March 27, 2020 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,092m | 1:57.8 | 214 | 1036 | 28 | 132 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 28 | 105 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 28 | 105 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 | 170 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 | 148 |
| r83m |
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Workout Graph
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