Jonathan Buchholz 4x8:00/7:00r row
7,939m
Meters
32:00.0
Time
2:00.9
Pace
521
Calories
166
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,035m |
| Overall Time | 1:00:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 870 |
| Drag Factor | 100 |
April 02, 2020 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,939m | 2:00.9 | 198 | 981 | 27 | 166 |
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 27 | 179 |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 27 | 181 |
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 27 | 147 |
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 28 | 157 |
| r96m |
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Workout Graph
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