Jonathan Buchholz v1000m/3:00r...5 row
3,250m
Meters
12:09.6
Time
1:52.2
Pace
231
Calories
162
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,335m |
| Overall Time | 21:39.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 100 |
April 03, 2020 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.6 | 3,250m | 1:52.2 | 247 | 1151 | 28 | 162 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 28 | 157 | |
| r: 3:00 | 22m | ||||||
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 28 | 166 | |
| r: 2:30 | 22m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | 173 | |
| r: 2:00 | 22m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | 149 | |
| r: 2:00 | 19m | ||||||
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 30 | 168 | |
| r85m |
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Workout Graph
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