Jonathan Buchholz 2x9:00/4:00r row
4,481m
Meters
18:00.0
Time
2:00.5
Pace
295
Calories
95
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,526m |
| Overall Time | 26:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 109 |
April 07, 2020 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,481m | 2:00.5 | 200 | 988 | 26 | 95 |
| 9:00.0 | 2,258m | 1:59.5 | 205 | 1004 | 27 | 108 |
| 9:00.0 | 2,223m | 2:01.4 | 195 | 972 | 26 | 82 |
| r45m |
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Workout Graph
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