Jonathan Buchholz v1000m/3:00r...4 row
2,500m
Meters
9:26.5
Time
1:53.3
Pace
176
Calories
146
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,585m |
| Overall Time | 18:56.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 280 |
| Drag Factor | 105 |
April 15, 2020 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.5 | 2,500m | 1:53.3 | 241 | 1128 | 29 | 146 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 29 | 126 | |
| r: 3:00 | 22m | ||||||
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 29 | 141 | |
| r: 2:30 | 18m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | 165 | |
| r: 2:00 | 23m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 33 | 152 | |
| r: 2:00 | 22m | ||||||
| r85m |
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Workout Graph
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