Jonathan Buchholz 8:31 row
1,776m
Meters
8:31.3
Time
2:23.9
Pace
99
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
| Drag Factor | 109 |
April 16, 2020 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.3 | 1,776m | 2:23.9 | 117 | 703 | 23 | 123 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 115 |
| 8:31.3 | 673m | 2:36.9 | 90 | 611 | 25 | 132 |
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