Jonathan Buchholz v4:00/r...4 row
2,339m
Meters
10:00.0
Time
2:08.2
Pace
143
Calories
143
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,372m |
| Overall Time | 11:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 100 |
June 05, 2020 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 21 | 143 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 142 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 21 | 142 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 152 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 137 | |
| r: 1:30 | 33m | ||||||
| r33m |
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Workout Graph
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