Jonathan Buchholz v1000m/8:19r...4 row
4,000m
Meters
15:27.6
Time
1:55.9
Pace
275
Calories
191
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 26:41.0 |
| Overall Distance | 4,346m |
| Overall Time | 42:08.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 111 |
August 27, 2020 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.6 | 4,000m | 1:55.9 | 225 | 1072 | 28 | 191 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 29 | 189 | |
| r: 8:19 | 280m | ||||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 27 | 191 | |
| r: 8:06 | 17m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 28 | 192 | |
| r: 7:00 | 20m | ||||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 29 | 193 | |
| r: 3:16 | 29m | ||||||
| r346m |
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Workout Graph
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