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Jonathan Buchholz 20x200m/2:00r row

4,000m

Meters

14:38.0

Time

1:49.7

Pace

287

Calories

180

Heart Rate

Rest Distance1,245m
Rest Time40:00.0
Overall Distance5,245m
Overall Time54:38.0
Average Watts265
Calories Per Hour1211
Stroke Rate34
Stroke Count646
Drag Factor121

September 03, 2020 16:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:38.0 4,000m 1:49.7 265 1211 34 180
0:39.8 200m 1:39.5 355 1522 35 174
0:39.8 200m 1:39.5 355 1522 35 167
0:41.6 200m 1:44.0 311 1370 32 132
0:41.3 200m 1:43.2 318 1394 35 179
0:41.7 200m 1:44.2 309 1363 35 187
0:42.1 200m 1:45.2 300 1333 34 188
0:42.6 200m 1:46.5 290 1297 35 187
0:43.3 200m 1:48.2 276 1249 35 188
0:43.8 200m 1:49.5 267 1217 36 186
0:43.3 200m 1:48.2 276 1249 36 186
0:44.1 200m 1:50.2 261 1198 37 186
0:43.8 200m 1:49.5 267 1217 36 178
0:47.6 200m 1:59.0 208 1014 34 181
0:45.3 200m 1:53.2 241 1129 34 185
0:45.2 200m 1:53.0 243 1134 33 186
0:46.4 200m 1:56.0 224 1071 34 185
0:46.3 200m 1:55.7 226 1076 34 174
0:47.8 200m 1:59.5 205 1005 34 185
0:47.0 200m 1:57.5 216 1042 34 185
0:45.2 200m 1:53.0 243 1134 37 187
r1,245m

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