Jonathan Buchholz 6x4:00/1:00r row
5,876m
Meters
24:00.0
Time
2:02.5
Pace
379
Calories
189
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,187m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 112 |
September 13, 2020 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,876m | 2:02.5 | 190 | 954 | 24 | 189 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | 183 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 23 | 187 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 24 | 192 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 25 | 195 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | 188 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 25 | 193 |
| r311m |
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Workout Graph
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