Jonathan Buchholz 20:00 row
4,141m
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
159
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 182 |
September 14, 2020 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,141m | 2:24.8 | 115 | 695 | 26 | 159 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 25 | 154 |
| 8:00.0 | 843m | 2:22.3 | 121 | 717 | 26 | 160 |
| 12:00.0 | 837m | 2:23.3 | 119 | 708 | 27 | 166 |
| 16:00.0 | 782m | 2:33.4 | 97 | 633 | 29 | 158 |
| 20:00.0 | 797m | 2:30.5 | 103 | 652 | 27 | 160 |
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Workout Graph
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