Jonathan Buchholz 4x1000m/1:00r row
4,000m
Meters
17:52.7
Time
2:14.0
Pace
237
Calories
176
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,181m |
| Overall Time | 21:52.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 143 |
September 15, 2020 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.7 | 4,000m | 2:14.0 | 145 | 799 | 20 | 176 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 20 | 178 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 21 | 165 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 22 | 181 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 20 | 180 |
| r181m |
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Workout Graph
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