Jonathan Buchholz 2x20:00/2:00r row
8,462m
Meters
40:00.0
Time
2:21.8
Pace
480
Calories
177
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,541m |
| Overall Time | 44:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 714 |
| Drag Factor | 136 |
September 16, 2020 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,462m | 2:21.8 | 123 | 722 | 17 | 177 |
| 20:00.0 | 4,311m | 2:19.1 | 130 | 746 | 17 | 177 |
| 20:00.0 | 4,150m | 2:24.5 | 116 | 698 | 18 | 177 |
| r79m |
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Workout Graph
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