Jonathan Buchholz 3x10:00/3:00r row
6,756m
Meters
30:00.0
Time
2:13.2
Pace
404
Calories
176
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,091m |
| Overall Time | 39:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 624 |
| Drag Factor | 143 |
September 17, 2020 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,756m | 2:13.2 | 148 | 809 | 19 | 176 |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 19 | 171 |
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 19 | 178 |
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 20 | 179 |
| r335m |
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Workout Graph
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