Jonathan Buchholz 2x15:00/3:00r row
6,218m
Meters
30:00.0
Time
2:24.7
Pace
348
Calories
174
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,373m |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 145 |
September 22, 2020 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,218m | 2:24.7 | 115 | 697 | 17 | 174 |
| 15:00.0 | 3,182m | 2:21.4 | 124 | 725 | 17 | 164 |
| 15:00.0 | 3,036m | 2:28.2 | 107 | 669 | 18 | 184 |
| r155m |
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Workout Graph
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