Jonathan Buchholz 3x10:00/3:00r row
6,173m
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
161
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,395m |
| Overall Time | 39:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 114 |
September 24, 2020 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,173m | 2:25.7 | 113 | 688 | 19 | 161 |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 17 | 161 |
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 18 | 162 |
| 10:00.0 | 1,990m | 2:30.7 | 102 | 651 | 22 | 161 |
| r222m |
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Workout Graph
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