Jonathan Buchholz 1x20:00/2:00r row
4,157m
Meters
20:00.0
Time
2:24.3
Pace
233
Calories
174
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,178m |
| Overall Time | 22:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 331 |
| Drag Factor | 150 |
September 23, 2020 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,157m | 2:24.3 | 116 | 700 | 17 | 174 |
| 20:00.0 | 4,157m | 2:24.3 | 116 | 700 | 17 | 174 |
| r21m |
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Workout Graph
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