Jonathan Buchholz 2x15:00/3:00r row
5,971m
Meters
30:00.0
Time
2:30.7
Pace
326
Calories
154
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 36:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 135 |
September 29, 2020 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,971m | 2:30.7 | 102 | 651 | 21 | 154 |
| 15:00.0 | 3,074m | 2:26.3 | 112 | 683 | 19 | 159 |
| 15:00.0 | 2,897m | 2:35.3 | 93 | 621 | 23 | 150 |
| r133m |
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Workout Graph
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