Jonathan Buchholz 3x20:00/3:00r row
12,250m
Meters
1:00:00.0
Time
2:26.9
Pace
679
Calories
159
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,425m |
| Overall Time | 1:09:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 199 |
September 29, 2020 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,250m | 2:26.9 | 110 | 679 | 19 | 159 |
| 20:00.0 | 4,187m | 2:23.3 | 119 | 709 | 16 | 154 |
| 20:00.0 | 4,101m | 2:26.3 | 112 | 684 | 20 | 158 |
| 20:00.0 | 3,963m | 2:31.4 | 101 | 647 | 21 | 167 |
| r175m |
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Workout Graph
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