Jonathan Buchholz 2x15:00/2:00r row
5,992m
Meters
30:00.0
Time
2:30.2
Pace
329
Calories
159
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 34:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 165 |
October 01, 2020 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,992m | 2:30.2 | 103 | 655 | 24 | 159 |
| 15:00.0 | 3,158m | 2:22.4 | 121 | 716 | 23 | 171 |
| 15:00.0 | 2,833m | 2:38.8 | 87 | 600 | 25 | 147 |
| r105m |
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Workout Graph
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