Jonathan Buchholz v7:00/r...3 row
3,429m
Meters
15:00.0
Time
2:11.2
Pace
207
Calories
163
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,615m |
| Overall Time | 17:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 134 |
October 01, 2020 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,429m | 2:11.2 | 155 | 832 | 20 | 163 | |
| 7:00.0 | 1,626m | 2:09.1 | 162 | 859 | 19 | 166 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 158 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | 166 | |
| r: 2:00 | 186m | ||||||
| r186m |
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Workout Graph
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