Jonathan Buchholz 14:30 row
3,014m
Meters
14:30.6
Time
2:24.4
Pace
168
Calories
152
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 219 |
October 08, 2020 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.6 | 3,014m | 2:24.4 | 116 | 699 | 21 | 152 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 19 | 154 |
| 9:27.1 | 1,000m | 2:25.8 | 113 | 688 | 23 | 152 |
| 14:25.0 | 1,000m | 2:28.9 | 106 | 664 | 23 | 154 |
| 14:30.6 | 14m | 3:20.0 | 44 | 450 | 11 | 149 |
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Workout Graph
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