Jonathan Buchholz 3x15:00/3:00r row
9,640m
Meters
45:00.0
Time
2:20.0
Pace
554
Calories
163
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,911m |
| Overall Time | 54:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 183 |
October 12, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,640m | 2:20.0 | 127 | 738 | 19 | 163 |
| 15:00.0 | 3,350m | 2:14.3 | 144 | 796 | 17 | 166 |
| 15:00.0 | 3,253m | 2:18.3 | 132 | 755 | 19 | 173 |
| 15:00.0 | 3,037m | 2:28.1 | 108 | 670 | 21 | 150 |
| r271m |
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Workout Graph
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