Jonathan Buchholz 8x1000m/1:00r row
8,000m
Meters
37:32.6
Time
2:20.7
Pace
457
Calories
161
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,321m |
| Overall Time | 45:32.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 138 |
October 14, 2020 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:32.6 | 8,000m | 2:20.7 | 125 | 731 | 20 | 161 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 18 | 160 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 18 | 165 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 19 | 165 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 19 | 166 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 20 | 169 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 23 | 159 |
| 5:17.0 | 1,000m | 2:38.5 | 88 | 602 | 24 | 144 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 24 | 166 |
| r321m |
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Workout Graph
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