Jonathan Buchholz 3x10:00/3:00r row
6,831m
Meters
30:00.0
Time
2:11.7
Pace
413
Calories
175
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,070m |
| Overall Time | 39:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 138 |
October 21, 2020 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,831m | 2:11.7 | 153 | 826 | 20 | 175 |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 19 | 171 |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 20 | 176 |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 21 | 178 |
| r239m |
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Workout Graph
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